How To Get Rid
of a Headache Fast
Here you will learn how to get rid of a
headache using the most current techniques and
remedies available today.
Headaches are one of the most common ailments
that people suffer from. There are many types of headaches and
different headache cures for each type.
Here is where you will find the
highest rated headache relief solutions on
If you want to know how to get rid of a
headache, you need to start with knowing what type of headache
you have first.
What we will do in this article is identify the
most common different types of headaches and the best headache
remedies for each.
Causes for Headaches
Headaches have a variety of causes some of which include:
tension from stress, eyestrain, inflammation of the sinus areas
to more life threatening conditions like cancer, tumors,
aneurysms, encephalitis, and more. With a headache that is a
result of a head injury, the cause is evident, but with many
other types of headaches the cause is more elusive.
Before we get too far here, it is important to know that
any headache, especially one that is severe or re-occurring is
nothing to second guess. What we offer here is for
informational purposes only. Yes these are headache remedies
that have worked for many people, but it is always a good idea
to seek out the advice of a good physician who will diagnosis
you properly and provide the proper treatment. This information
is not intended to replace professional medical
All that being said, here are the different types of
headaches and remedies for each. These are in no particular
Tension headaches are the most common type of headache.
These are triggered by some external event. The triggering
event can be just about anything including: smells, aromas and
perfumes, stressful situations, depression, grief, job or
relationship conflicts, hunger, dehydration, eye strain, bright
light, muscle or back strain, cigarette smoke, alcohol, certain
foods, poor posture, arthritis, sounds or noise strain, and
The best way to get rid of a headache caused by tension is
to try and identify the triggering event, especially if you get
these types of headaches frequently,and stay away from whatever
has triggered it. Some people even keep notes or a “headache
diary”. If you get headaches frequently keep track of them in a
diary so that it will be easier to pin point the cause.
Relaxation, meditation, yoga, taking a nap, lying in a dark
room and even drinking water can often help for the tension
headache. Messaging your back, neck and temples can help and
this will relax the muscles and increase blood flow.
Believe it or not drinking coffee can sometimes help with a
headache. If you drink coffee regularly and stop suddenly, your
body actually will react in a way where many people get
headaches. Your body has become used to the caffeine and is
going through a slight withdrawal. Drinking coffee will give
your body the caffeine it wants and often the headache will go
Rebound headaches can occur with people who take
over-the-counter pain medications on a regular basis. Usually
these people are taking the maximum, or more than the maximum
recommended dosage. As the body begins to develop a tolerance
for the medication the headaches will worsen.
The best way how to get rid of a headache caused in this
manner is to eliminate the pain medication. The medication is
not solving the problem, only adding to it. You need to seek
out another remedy.
Cluster headaches have been described as the worst type of
headache. These are headaches that come in groups of 3-4 per
day lasting from 30 min to an hour on average. Episodes can
last for a period of days and then they can stop for a period
of time before returning. They can be very painful and come on
Cluster headaches will often occur on just one side of the
head. The pain from cluster headaches can be extremely sharpand
radiate from the eyes to the forehead, temple and cheek.
Cluster headaches are less common than migraine headaches. It
is not exactly known what brings on cluster headaches. Some
scientists believe they may be triggered by alcohol, histamines
or even smoking, but this is not certain. The best solution for
cluster headache treatment is to seek out medical treatment
from a physician.
Unlike the cluster headache migraines don’t
have periods of reprieve and can go on for hours. They can
be very painful and affect as many as 28 million people in
the United Sates alone. The pain can be so severe
sufferers are often unable to perform their daily
activities. There is a theory that migraines may have
Migraines are often accompanied by other symptoms like
visual disturbances or nausea. Sufferers of migraines sometimes
have an “aura” (warning symptoms that start before the
headache). This aura has been described as feeling like pin
pricks, or pulsating or dull throbbing pain. The migraine will
affect the eyes and also areas of the head. There is such a
thing as abdominal migraines as well and migraines that are
brought upon by severe menstrual cramps.
It is generally considered that many migraines are triggered
by foods. Therefore it is highly recommended that if you want
to know how to get rid of a headache of the migraine type to
pay attention to types of food being eaten.
Here are some foods that have been known to trigger
migraines: caffeine, alcohol, chocolate, certain additives like
nitrates, often found in processed meats, MSG, yellow food
coloring, tyramine ( found in many dairy products). Other
migraines triggers include: hormonal changes, changes in
barometric pressure, and menstruation.
Sinus headaches occur when the tissue inside the nasal
passage of the airways becomes inflamed. The most common
triggers are: allergies, infections, dry air, and cigarette
smoke. The pain usually can be felt at the front of the head,
under the eyes, the upper cheek area, around the bridge of the
nose and even up into the forehead. The pain can even make the
sufferer feel like they have a toothache. The pain often
intensifies for sufferers when they bend forward and when they
first wake up in the morning.
This type of headache is often accompanied my sore throat,
post nasal drip and nasal discharge. Decongestant nasal sprays
are not considered to be the best remedy here—they can actually
worsen the symptoms. If they are used for prolonged times they
can actually cause what is called “rebound”. Rebound is a
reaction to the nasal spray where it can actually cause the
congestion to worsen.
The best solution for how to get rid of headache in the
sinus region and to relieve sinus pressure relief is to
determine what has caused the problem and seek out medical
attention that will remedy the cause. (If the headache has been
cause by allergies the treatment will be different than if it
is caused by a bacterial infection.) Often humidifiers can
help. A nasal sinus irrigation can also help with many
sufferers of sinus headaches.
The cause here is obvious, too much alcohol. Most often the
best remedy how to get rid of a headache caused by alcohol is
to drink plenty of water. Alcohol will dehydrate the body.
After a night of heavy drinking, if the body has not had enough
water this can cause a pounding headache. Drinking lots of
water and sleeping it off usually does the trick.
In conclusion, if you are
looking for a fast solution on how to get rid of
a headache, there are a number of
very effective cures
and treatments. But it is best to determine first what type of
headaches you have and what
caused it, so that the correct, most
appropriate headache remedy can be